What is strength training?

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What is strength training?

Strength training is a type of physical exercise that involves the use of resistance to build and maintain muscular strength and endurance. This form of training typically involves lifting weights, using resistance bands, or performing bodyweight exercises such as push-ups or squats.

Strength training can help improve overall fitness, increase muscle mass, improve bone density, and reduce the risk of injury. It is also an effective way to lose weight and improve body composition by increasing muscle mass and reducing body fat.

Strength training can be performed using various equipment and techniques, including free weights, weight machines, kettlebells, resistance bands, and bodyweight exercises. It is important to consult with a qualified fitness professional to develop a safe and effective strength training program that is tailored to your individual needs and goals.