Plyometrics

Plyometrics, also known as jump training or plyos, is a type of exercise that involves explosive movements to increase power, speed, and athletic performance. Plyometric exercises typically involve jumping, hopping, bounding, and other movements that require quick and powerful muscle contractions.

Plyometric exercises work by rapidly stretching and contracting the muscles, which helps to develop the stretch-shortening cycle. This cycle refers to the ability of the muscles to store energy during the eccentric (lengthening) phase of a movement and then use that energy to produce more force during the concentric (shortening) phase. Plyometrics can be used to improve performance in a wide range of sports, including basketball, volleyball, football, and track and field. However, plyometrics can also be used as a general fitness and conditioning tool for people of all fitness levels.

Examples of plyometric exercises include box jumps, depth jumps, jump squats, and medicine ball throws. Plyometrics should be performed with caution, as they can be high-impact and put stress on the joints. Proper technique and a gradual progression of intensity and volume are important to prevent injury and achieve optimal results.

- Mr. Atul Fadake.