What is Gymnastics?

Gymnastics overview.

Gymnastics is a sport that involves a combination of strength, flexibility, and agility, as well as balance and coordination. It involves performing a variety of physical exercises that require a high level of skill and technique, such as flips, twists, and other acrobatic movements.

Gymnastics can be practiced individually or as part of a team, and there are several different disciplines within the sport, including artistic gymnastics, rhythmic gymnastics, trampoline gymnastics, and tumbling gymnastics.

Artistic gymnastics is the most well-known and popular form of gymnastics, and it involves performing routines on various apparatus such as the balance beam, uneven bars, vault, and floor exercise.

Rhythmic gymnastics is a form of gymnastics that incorporates dance, gymnastics, and ballet, and is performed with a ribbon, hoop, ball, clubs, and rope.

Overall, gymnastics requires a high level of physical fitness, discipline, and dedication, and can be a challenging and rewarding sport to participate in.

-Mr. Atul Fadake